What Is a Smith Machine?

A Smith machine is a guided barbell system that adds safety and stability, helping beginners and solo lifters train with controlled resistance.

What Are The Big Five Compound Lifts?

Build full-body strength with the Big Five lifts—squat, deadlift, bench, press, and row—plus tips for form, safety, and progress.

What Are the Big 2 Olympic Lifts?

Learn the snatch and clean & jerk—Olympic lifts that boost strength, speed, and coordination with safe training tips and benefits.