How Much Does an Olympic Weightlifting Bar Weigh?
Men’s Olympic bar weighs 20 kg (44 lbs), women’s 15 kg (33 lbs). Use a sturdy squat rack for safety during heavy lifts.
12 Exercises To Try Using A Weightlifting Bench
A weightlifting bench with dumbbells or a barbell enables versatile full-body workouts, perfect for beginners and experienced lifters.
How Can You Make Your Power Rack More Stable?
Secure your power rack by bolting, adding weight, leveling, and tightening hardware for safe, stable workouts every time.
How To Use A Power Rack Like A Pro Athlete (Even If You’re A Beginner)
Use a power rack safely by mastering setup, key exercises, and gradual progression to build full-body strength confidently.
What Home Gym Equipment Is Best for Building Muscle?
Discover essential home gym gear—barbells, squat racks, dumbbells, and benches—to effectively build stronger legs, back, and chest.
How Much Should You Be Able to Squat Based on Your Weight and Age?
Squat strength varies by bodyweight, age, and training level. This guide helps you set realistic goals and track your progress.
Blog posts
A Smith machine is a guided barbell system that adds safety and stability, helping beginners and solo lifters train with controlled resistance.
What Are The Big Five Compound Lifts?
Build full-body strength with the Big Five lifts—squat, deadlift, bench, press, and row—plus tips for form, safety, and progress.
What Are the Big 2 Olympic Lifts?
Learn the snatch and clean & jerk—Olympic lifts that boost strength, speed, and coordination with safe training tips and benefits.