Kickstart your fitness journey with the P107 Smith Machine. Learn beginner-friendly exercises, fat loss tips, and a sample workout plan to achieve safe and effective results.
How Beginners Can Be Practical In Building Muscle
Starting your muscle-building journey doesn’t have to be overwhelming. Learn the basics, avoid common mistakes, and follow a simple plan.
The deadlift builds full-body strength and real-world power, but proper form is key to avoid injury. Learn how to lift safely and effectively.
How To Master the Barbell Bench Press？
Master the bench press with proper technique, form, and programming for building chest, shoulders, and triceps strength safely.
How To Do Cable Rear Delt Fly?
Power Rack straight-arm pushdowns target the lats, helping to build a wider, defined back while improving posture and muscle engagement with controlled movement.
Create a perfect back line: Use the Power rack to practice straight-arm pushdowns.
Start shaping a wider, defined back with Power Rack straight-arm pushdowns—perfect for all skill levels to isolate and engage lats.
Blog posts
A Smith machine is a guided barbell system that adds safety and stability, helping beginners and solo lifters train with controlled resistance.
What Are The Big Five Compound Lifts?
Build full-body strength with the Big Five lifts—squat, deadlift, bench, press, and row—plus tips for form, safety, and progress.
What Are the Big 2 Olympic Lifts?
Learn the snatch and clean & jerk—Olympic lifts that boost strength, speed, and coordination with safe training tips and benefits.