Maximizing Your Workout: The Benefits And Challenges Of Smith Machine Squats
Smith machine squats provide stability and safety, helping you focus on muscle activation with reduced injury risk. They target specific muscles, but the fixed bar path can limit natural movement. ...
How Much Does a Home Gym Cost? A Complete Breakdown
Explore the costs of building a home gym, from essential equipment to hidden expenses. Learn how to create an affordable, effective workout space tailored to your goals.
Lat Pulldown vs Seated Row: What Builds Your Back Better
Build a strong, balanced back with Lat Pulldowns for width and Seated Rows for thickness. Learn the benefits, techniques, and how to choose for your goals.
10 Home Gym Essentials You Need for a Complete Setup
Discover 10 must-have home gym essentials that help you build strength, boost endurance, and stay motivated for an effective workout at home.
How Much Does the Bar Weigh on a Smith Machine? (Planet Fitness, Home Gyms & More)
In this guide, we’ll dissect the average Smith machine bar weight, spotlight Planet Fitness specifics, and share actionable tips to optimize your training.
Blog posts
A Smith machine is a guided barbell system that adds safety and stability, helping beginners and solo lifters train with controlled resistance.
What Are The Big Five Compound Lifts?
Build full-body strength with the Big Five lifts—squat, deadlift, bench, press, and row—plus tips for form, safety, and progress.
What Are the Big 2 Olympic Lifts?
Learn the snatch and clean & jerk—Olympic lifts that boost strength, speed, and coordination with safe training tips and benefits.