Trevor Zirke is a chiropractor, content creator, and proud dad to Rosie the corgi. To be present with his family—and produce more useful videos—Trevor turned his garage into a home gym. His channel blends straightforward strength training with evidence-informed mobility and recovery, the same practical advice he gives patients. Filming at home lets him demo small-space setups, share back-friendly cues, and show how busy parents can train consistently. You’ll see honest sessions, simple progressions, and the occasional “coach” Rosie trotting through the frame. For Trevor, strength is part of everyday family life—and the garage is where it all comes together.
