Power rack hole spacing & westside hole spacing explained
Standard power rack spacing offers 2-inch increments for general use, while Westside spacing allows finer adjustments for improved safety, ideal for powerlifters.
Create a compact, effective home gym with this guide—space-saving tips, must-have gear, and setup ideas to fit your goals and lifestyle.
Should you bench press with a flat or arched back? What the latest research says
Flat vs. arched back bench press affects strength, muscle use, and injury risk; latest research supports personalized technique choices.
What are the advantages and disadvantages of a squat rack?
Squat racks support heavy lifts safely, offer versatile workouts, and save space but need room and can intimidate beginners.
The Complete Guide to Smith Machine Types: Which Megastar Model Is Right for You?
Whether you're building out a home gym or upgrading a professional training space, a Smith Machine can be the cornerstone of your setup. But not all Smith Machines are created equal. At Megastarfit...
Building Your Dream Home Gym: Why Megastar Equipment Is the Best Choice
Discover how Megastar's premium Power Racks, Weight Benches, Barbells, and Smith Machines can transform your home gym. Build strength, save time, and enjoy unmatched quality designed for North Amer...
Blog posts
A Smith machine is a guided barbell system that adds safety and stability, helping beginners and solo lifters train with controlled resistance.
What Are The Big Five Compound Lifts?
Build full-body strength with the Big Five lifts—squat, deadlift, bench, press, and row—plus tips for form, safety, and progress.
What Are the Big 2 Olympic Lifts?
Learn the snatch and clean & jerk—Olympic lifts that boost strength, speed, and coordination with safe training tips and benefits.
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